Client Log In | Book Appointment | Contact
Important disclaimer: None of the information contained in this site should be construed as medical advice. Prime of Life Fitness recommends
that every individual consult with a physician for clearance and recommendations before entering into a fitness program. More
Home | About | In-Home Personal Training | Small-Group Personal Training | Online Personal Training | Diet and Nutrition | Resources | Blog | Success Stories | Shop
Copyright 2011, Prime of Life Fitness, LLC, All Rights Reserved
100 Ways to Burn
(no registration required)
"A man's health can
be judged by which
he takes two at a
time - pills or stairs."
If you’re already a dedicated exerciser and don't need a trainer to coach your
workouts, the Prime of Life Fitness Blog and resources will keep you up to date
on current trends in nutrition and exercise.
According to the World Health Organization*, regular physical activity:
What is Feel-Good Fitness?
Feel-good fitness is personal fitness training that is appropriate for your age, your
abilities and your interests. It makes you feel energized, confident and capable.
Feel-good fitness is a set of wellness habits that stick with you for the rest of your
life. Feel-good fitness helps you make today, and every day, the prime of your life.
If you can’t see yourself fitting in with the hard-core
bodybuilders at your local gym, and if a boot camp
led by a screaming drill instructor is not your idea of
fun, you’ve come to the right place.
At Prime of Life Fitness, we specialize in helping
adults develop and maintain exercise and diet habits
that will help them age gracefully and vibrantly.
You'll get thorough instruction on how to perform
exercises safely, with correct form, and at the
appropriate intensity for your ability.
Our convenient, in-home personal training gives you
the personal attention you need to meet your fitness
goals. And our couple and small-group training
gives you a fun and affordable way to combine
personalized fitness training and enjoyable, quality
time with a spouse or friend.
(not feel-good fitness)
• Promotes psychological well-being and reduces stress, anxiety and
feelings of depression and loneliness
• Helps build and maintain healthy bones, muscles and joints, and makes
people with chronic, disabling conditions improve their stamina
• Can help in the management of painful conditions, like back pain or
• Improves balance, strength, coordination, flexibility and endurance
• Improves feelings of self-confidence and self-sufficiency.
Important note for bodybuilders: I have no
objection to bodybuilding as a performance
sport. In fact, my first personal trainer many
years ago was a competitive bodybuilder, and
working out with him sparked my interest in
fitness training. My point is that most people
don't have the time, dedication and focus to
become this ripped, and it's not necessary for
general health and fitness.
Now that's feel-good fitness!